Personal Balance offers personal fitness training based on specific
fitness goals of each individual. Training programs are customized based
on fitness goals, past exercise history, medical history and commitment.
Training programs often include strength, cardiovascular, mobility and
Semi-private and group training are also available. Clients
involved in semi-private and group training should have a similar level of
fitness and similar fitness goals.
Nutrition plays a key role in determining the effectiveness of any
fitness program. Personal Balance offers nutritional support for clients
to assist them in obtaining a healthier lifestyle and greater level of
Post-rehab exercise follows the completion of prescribed physical therapy.
The program is not intended to replace physical therapy. Exercise
programming following physical therapy can often be a key component in
ensuring a complete recovery.
Personal Balance offers strength and conditioning programs for qualified
individuals preceding medical procedures as well. The goals are to develop
optimal strength and range of motion in the affected and surrounding
muscles and joints. Optimal conditioning may assist in the recovery
process following a medical procedure.
Athletic Performance Training Programs
Strength and conditioning programs are offered for athletes at all levels.
Balance, power, speed, agility, strength and Conditioning (game ready) are
all considerations when designing an athlete’s training program. Personal
Balance customizes each program based on the needs of the athlete.
Nutritional education and support is also incorporated to optimize
*Semi private (two athletes) and group or team training (up to 8
athletes) are also available.
Personal Balance designs body building programs for competitive
(contest preparation) and non-competitive body builders. Successful
(drug free) body building programs are determined by prescribing
appropriate exercise, recovery periods and proper nutritional support,
based on genetic potential, training experience and dedication of the